Vitamin D is often nicknamed as Sunshine vitamin as we obtain it from sunlight. Vitamin D is present richly in many everyday food options like eggs, milk, yogurt, tuna, salmon, cereal and orange juice. Vitamin D is a really important nutrient that is needed for synthesizing and storing functions of our body. It is very necessary that we have vitamin D3 in the right amount in our daily diets to be healthy and efficient.
Vitamin D might be the most easily and abundantly available nutrient, but it also tops the list of being the most deficient in people. We tend to neglect the fact that every nutrient is required to be eaten in the right amount for a better and healthy life. Vitamin D as we have been studying since our childhood maintains calcium and phosphorus and keeps our bones strong. Also, it provides sex steroid hormones which obviously help in reproduction. It is a key nutrient for reproductive functions to be normal in both men and women. Deficiency of this vitamin leads to infertility in both men and women. Women who have normal levels of vitamin D can conceive pretty easily without any hassles. Also, the baby is healthier. Having the right amount of Vitamin D is the most important driving factor in pregnancy for a woman.
If you are trying to conceive through IVF or some other infertility treatment, Vitamin D plays a very crucial role there too. According to a study, the increased fertility rates and pregnancy rates were achieved with eggs from women who had higher vitamin D in their blood. Vitamin D plays an important role at every step from egg production, hormone production, implantation and placentation. And not only this, vitamin D is a far more superior nutrient that can exponentially increase the rate of conceiving through the in-vitro procedure also. Hence, women undergoing in vitro fertilization may want to increase their vitamin D levels to up their chances of getting pregnant.
Our sedentary lifestyles have ensured that our levels of Vitamin D are lower than ever and over the years, we also take this humble vitamin for granted. However, it can be a very powerful ally if you are planning to get pregnant and want a picture-perfect pregnancy and a healthy baby. So, it is imperative to get your Vitamin D levels checked regularly and take supplements to accentuate it, in case they happen to be below normal.
In case, your Vitamin D levels are low then you might experience a range of symptoms like extreme pain in your legs and difficulty in concentration. Some people also report that their alertness levels have also gone down due to deficiency of Vitamin D. Even though, it is abundantly present, yet a large percentage of people nowadays suffer from Vitamin D deficiency and the sad part is that they are totally oblivious of this fact. The deficiency of this crucial vitamin leads not only to a host of fertility issues but also to other lifestyle issues as well.
Vitamin D is also responsible for assimilating the absorption of Calcium in your body. So, in case your Vitamin D levels are not normal, then you maybe at risk of osteoporosis as well.
Hence, keep your Vitamin D levels to the right mark if you want to have a shot at having a baby. Get a blood test today and determine your Vitamin D strength.
